women exercise

Women are more prone to obesity. They have to exercise every day for as little as 10-30 minutes. This will enhance their quality of life.

Importance of exercise to women at different stages of life:

A woman, whatever her age, has to have some sort of physical activity to keep herself physically fit. The benefits derived from physical activity are enormous. This little extra activity adds to the quality of life a women can have. Now we shall examine the need for exercise at different stages of a women’s life.

Early days

Before the advent of computers and televisions, children were not required to exercise. But once the computers became popular, studies conducted has found that a little exercise for children is also a must. A child sticks to her computer or television which takes away from her the option of playing on the ground. This lack of exercise will lead to unhealthy adults’ generation. The present age killer is the cardio vascular diseases. This disease can attack men and women alike and it is due to the lack of exercise. So the prime time for developing healthy lifestyle and good habits is in childhood and adolescence.